ABOUT US
Meet Our Exercise Physiologist
As an exercise physiologist with experience working with NDIS participants and private clients, I’m passionate about enhancing your quality of life.
Specialising in developing tailored exercise programs to meet your unique needs, my expertise spans across chronic disease management, disability, rehabilitation, and lifestyle modification.
Whether through mobile, hydrotherapy, or tele-health sessions, I am committed to providing flexible, evidence-based care that aims to reach your goals.
What is Exercise Physiology ?
SERVICES
Exercise physiology uses exercise as a therapeutic tool to improve overall health and wellness. Our exercise physiologists designs individualised exercise programs based on individual assessments, helping clients manage chronic conditions, enhance physical performance, and promote recovery from injuries. Whether you're looking to improve your strength, endurance, or overall quality of life, we're here to support you every step of the way.
Initial Assessment
Our initial assessment services are designed to provide a comprehensive understanding of your unique health needs and goals. During the assessment, we evaluate your physical abilities, medical history, and any specific challenges you may face. This thorough evaluation it allows us to create a personalised exercise plan tailored to your needs.
Exercise Physiology Services
Our exercise physiology sessions offer personalised, evidence-based programs tailored to your unique needs. We focus on improving your physical health through targeted exercise, whether for rehabilitation, chronic disease management, or overall well-being. With services that include mobile sessions, hydrotherapy, and tele-health options, we provide flexible, expert support to help you achieve your functional goals in the most convenient way possible.